Flax seeds not only help women with their hair and skin, but also regularize their periods. Here is a list of the benefits of flax seeds for women.
Flax seeds are tiny seeds packed with nutrients, even commonly known as flax seeds or issa. They have an earthy and nutty flavor. According to research, flax seeds have many uses and benefits.
Let's look at the health benefits of flax seeds
Flax seeds for hair and skin
The benefits of flax seeds are visible even on the hair and skin. Flaxseeds are a good source of vitamin E. Flaxseed oil can be applied directly to the scalp to experience its full benefits. Helps strengthen hair and promote growth. Likewise, flax seed gel can benefit the hair and skin. Apply the linen gel to the hair and wash for 1 hour before washing the hair. It will help to increase the shine of the hair and the face.
Flax seeds to treat constipation
Soaked flax seeds are high in fiber and consist of natural laxatives, so they have benefits in curing constipation. The roasted flax seed powder can be used to soak in water overnight.
Flax seeds regulate the menstrual cycle
Flax seeds benefit females by maintaining the normal length of time between ovulation and menstruation. It also helps women in fertility by increasing the chances of conception. It also helps maintain hormonal balance. Flax seeds have also shown some benefits for improving PCOS.
It is a food rich in progesterone and an excellent source of omega 3 and 6.
Flax seeds for weight loss
The benefits of Alsi include that of weight loss. They are a high source of omega fatty acids and fiber, which gives you fullness value. To achieve proper absorption of nutrients, it is best to consume powdered flax seeds. Even flax seed oil can be consumed for optimal benefits.
Flax seeds are friendly to the heart
Studies indicate that flaxseed oil capsules can be taken to obtain omega fatty acids, which are known as a good oil or a good oil for the heart. Even flax seed water can be consumed for cardiovascular benefits. Grind the flax seeds and add them to the water. This flax seed water can be consumed early in the morning on an empty stomach for its health benefits.
Flax seeds are gluten free
Like the jowar, flax seeds are gluten free. Thus, a person intolerant to gluten can also consume seeds of alsi for its benefits.
Flax seeds are tasteless
Flax seeds do not have a strong flavor. Therefore, it can be added to any other food to increase its nutritional benefits. Chia seeds are packed with soluble fiber and flax seeds contain omega fatty acids. The health benefits of chia and flax seeds can be harnessed by adding them to oatmeal or salads.
The benefits and side effects of flax seeds are two sides of the same coin. Find the side effects of flax seeds, here:
Side effects of flax seeds
Flax seeds cause gastrointestinal upset.
If flax seeds are eaten in large quantities, they could block the intestines due to the laxative bulking effects of flax seeds. They should be taken with plenty of water to prevent this from happening. Adding flax seeds to your diet in large amounts can increase the number of bowel movements each day. It can also cause gastrointestinal (GI) side effects such as bloating, gas, abdominal pain, constipation, diarrhea, stomach pain, and nausea.
Interaction of flax seeds with drugs
Flax seeds can even interact with drugs. This could slow down the blood clotting. Taking flaxseeds with medicines that also slow down clotting may increase your risk of bruising and bleeding. Flax seeds can lower blood sugar levels. Medicines for diabetes are also used to lower blood sugar. Taking flaxseeds with diabetes medication can lower your blood sugar levels. Flax seeds are high in fiber and can block the digestive tract, which could prevent the absorption of certain drugs and supplements.
Flax seeds during pregnancy
Flax seeds can induce menstrual cycles due to its estrogen-like effect, so pregnant women are not recommended to eat these seeds. It can have unwanted effects on pregnancy, including an increased risk of preterm labor. It is also not a good option for women who are trying to conceive. You can also try beets for pregnancy.
Flaxseed allergy
You may notice an allergy to flax seeds and flaxseed oil. In this case, you should stop and avoid the use of flaxseed oil, if there are symptoms of itching, swelling, redness or hives when ingesting it. You may also notice vomiting and nausea. See a doctor right away if your reaction to flaxseed oil causes a tight throat or trouble breathing. These are symptoms of anaphylactic shock.
Recommended dose of flax seeds.
The recommended dosage for flax seeds is 1 tablespoon or 15 grams.
0 Comments