Why do people do squats?

Barbell squat is the most potent method of full body strengthening, must be included in strength building and stamina development projects. This multi-joint exercise is one-third of the sport of Powerlifting; the other two are the deadlifts and the classic bench. Squat routines are not all created the same, each one is unique. Barbell squats are a terrific conditioning tool used by strength training coaches, and some Medical Doctors prescribe/use a targeted squat method for rehabilitation and recuperation of certain physical conditions.

There are many ways to use the squats. There is the Back squat, mostly used, the Front squats, equally important, Air squats, a staple for Olympic Weightlifting, Squat to a bench, an assistant exercise to squats, Snatch squats, a staple with Olympic Weightlifting and few more variations of barbell or bodyweight squats. There are squat routines utilizing body weight, dumbbells or Kettlebells.

I use different barbell squats in addition to the other big four exercises routinely. I use the barbell movements to improve my health and fitness, conditioning and mobility.

In my fitness journey, squat training is essential for strength training, endurance building, muscle building and to increase joint mobility, hamstring development, quadriceps development (Front Squats) and core development - strengthening gluteal, hips and lower back muscle extending to the posterior, spinal column, indeed a full body multi-joint movement. Barbell squats also play a significant role in overall leg development and play an essential role in body composition projects if combined with proper nutrition.

If combined with the barbell deadlifts and overhead pressing, most healthy new trainers can drastically improve their body composition and athletic capabilities. The role of diet and recovery ability are equally important.

I recommend a light-weight program of Powerlifting for the new trainers. You are going to need some coaching and a working plan for safety reasons.

Mansour’s disclaimer:

Don't do anything stupid and get hurt lifting big weights after reading some of my answers. This would make us both quite unhappy. Consult a Medical Doctor, a Strength Training coach and common-sense specialist before doing anything you may read in some of my article.