Carrots are one of the most nutritious vegetables. At the same time, carrots are also a good weight-loss vegetable. Regular consumption of carrots can also assist in weight loss.
Carrots contain up to 8.5% of insoluble dietary fiber, of which cellulose content is 2.9%, hemicellulose content is 1.7%, and lignin content is 3.9%.
Insoluble dietary fiber can promote gastrointestinal motility, speed up metabolism, reduce fat absorption, and eliminate toxins and garbage.
After insoluble dietary fiber enters the gastrointestinal tract, it swells when combined with water, which can increase satiety and reduce the intake of other foods.
In addition, carrots are rich in carotene, 100 grams of carrots contain 3.95 mg of β-carotene and 3.49 mg of α-carotene.
After carotene enters the body, it can be converted into vitamin A by the liver and small intestine.
Vitamin A can protect eyesight, prevent vision loss, and assist in the treatment of various eye diseases.
Vitamin A can also regulate the metabolism of the epidermis and stratum corneum, reduce seborrhea, and increase the elasticity and toughness of the skin.
At the same time, carrots contain a variety of nutrients necessary for the body, such as carbohydrates, fats, proteins, vitamin A, vitamin B, pectin, amino acids, anthocyanins, and minerals such as calcium, phosphorus, and iron.
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