Fenugreek seeds (Trigonella foenum-graecum): or famous Methi dana the highly used medicinal plant and also as a famous spice all over the world for various stomach problems.
But with in my knowledge, I would not wholly recommend to eat or consume fenugreek seeds or fenugreek seeds water daily.
According to my expertise, any one can consumpe methi dana or methi dana water for continuously 15 days simultaneoulsy with a gap of 4–5 days after that. Since Fenugreek seeds are hot in nature and a high dose of Fenugreek seeds can lead to burning sensation in the stomach.
*So, its is advisable to take a gap after every 15 days of consumption.
There are few ways you can have Fenugreek seeds in your diet to manage disorders:
A.High cholesterol
1. Dry roast 1 cup of Fenugreek seeds.
2. Let it cool to room temperature.
3. Grind them into a smooth and fine powder.
4. Store it in an air-tight jar or bottle.
5. Prepare a mixture by adding 1/2 teaspoon of this powder to 1/2 glass of water and drink twice daily.
6. Continue for at least 1-2 months for better results.
B. Diabetes
1. Take 1-2 teaspoons of Fenugreek seeds.
2. Boil it in 1 cup of water for 10 minutes.
3. Strain to separate the seeds from the water.
4. Drink this Fenugreek tea 1-2 times a day.
5. Continue this for 1-2 months for better results.
C. Constipation
1. Take 1 teaspoon of Fenugreek seeds.
2. Boil it in 2 cups of water.
3. Cool and have this mixture (seeds along with water) on an empty stomach in the morning daily.
4. Continue for at least 1-2 months for better results.
Or,
5. Soak 1 teaspoon of Fenugreek seeds for 2-3 hours.
6. When the seeds swell, make a smooth paste.
7. Consume it with 1 glass of water.
D.Obesity
1. Take 1 teaspoon of Fenugreek seeds.
2. Wash and soak them in 1 cup of water overnight.
3. Separate the seeds from water in the morning.
4. Chew the wet seeds on an empty stomach.
5. Repeat this daily for 1 month for better results.
E.Heartburn
1.Take 1/2 teaspoon of Fenugreek seeds.
2. Soak them overnight in a glass of water.
3. Consume (water with seeds) on an empty stomach in the morning.
F.Male infertility
1. Take 1 teaspoon of Fenugreek seeds.
2. Saute it in 1 tablespoon ghee for about 5 minutes.
3. Take it with a glass of milk before going to bed.
G.Sore throat
1. Take 1 teaspoon of Fenugreek seeds.
2. Boil it in 2 cups of water till it comes to a rolling boil.
3. Simmer the flame and allow it to boil for another 15 minutes.
4. Once the water changes color (after 15 minutes), remove it from the flame and allow it to cool to a drinkable warm temperature.
5. Use this water while it is still warm to gargle.
6. Repeat it twice a day.
7. If the sore throat is severe, you can use it to gargle three times a day.
H.Gout
1. Take 1 teaspoon of Fenugreek seeds.
2. Soak it in 1 cup of water overnight.
3. Take the mixture (seeds along with water) in the morning.
4. Continue this for 1-2 months for better results.
I. Premenstural syndrome (PMS)
1. Take 2-3 teaspoons of Fenugreek seeds.
2. Add them to 1 bottle of hot water.
3. Let it stand overnight.
4. Strain this mixture to separate the seeds from the water.
5. Drink this Fenugreek water on an empty stomach in the morning daily for the first 3 days of the menstrual period.
6. You can add honey to remove the bitterness of this drink.
These are few ways with a little precautionary tip to consume fenugreek seeds in your diet.
For more details please suggest with your valuable query.
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Meanwhile,
Be Healthy..!! Be Organic..!!
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