How are Chinese people slim even when they eat rice so much?

According to the survey, China's obesity rate is 7% in 2020, and China is one of the countries with the lowest obesity rate in the world.

Rice is the staple food of China. Chinese people eat rice at every meal, 7 days a week.

The calories of cooked rice are not high, 100 grams of cooked rice contains 115 calories. Eating rice will not gain weight.

In contrast, Chinese people consume an average of 2970 calories per day, while Americans consume 3770 calories per day.

Rice has high nutritional value. Rice contains essential carbohydrates, protein, insoluble fiber, fat, vitamin B1, niacin, vitamin C, and minerals such as calcium, phosphorus, potassium, and iron.

Cooked rice is easy to digest and absorb, and can provide the body with essential nutrients and energy every day.

Rice is a kind of "super food", and more than 3 billion people in the world eat rice.

Rice is a staple food in many countries, such as China, Japan, North Korea, South Korea, Vietnam, Laos, Cambodia, Thailand, Myanmar, Philippines, Indonesia, Singapore, Malaysia, Brunei, India, Pakistan, Bangladesh, Nepal, Sri Lanka and so on.