How flax seeds should be eaten?

 

Do Ground Flax Seeds Have More Health Benefits Than Whole Flax Seeds?

Most nutrition experts recommend ground flax over whole flax because the ground form is easier to digest. Whole flax can pass through the gut undigested, which means you won't get the full benefit.

The health benefits of flax seeds come from the fact that they are high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (including omega 3s), 2 grams of dietary fiber and 37 calories.

Flax seeds are commonly used to improve digestive health or relieve constipation. Flax seeds can also help lower total blood cholesterol and low density lipoprotein (LDL or "bad") lipoprotein levels, which may help lower your risk of heart disease.

You can buy loose flax seeds, whole or ground, at many supermarkets and health food stores. Whole seeds can be ground at home with a coffee grinder or food processor.

Tips for including flax seeds in your diet:

• Add a tablespoon of ground flax seeds to your hot or cold breakfast cereal.
• Add a teaspoon of ground flax seeds to mayonnaise or mustard when making a sandwich.
• Mix a tablespoon of ground flax seeds in an 8-ounce container of yogurt.
• Bake ground flax seeds in cookies, muffins, breads, and other baked goods.

Like other sources of fiber, flax seeds should be taken with plenty of water or other fluids. Flax seeds should not be taken at the same time as oral medications. As always, talk to your doctor before trying a dietary supplement.