Perfect skin is not a universal desire that many industries thrive on, but you'll be surprised to know that the secret to beautiful, clear, glowing skin lies in your kitchen. Well, this may sound false, but your beauty secret depends a lot on what you eat!
Your skin is a clear reflection of your health, so if your skin looks dry, patchy, fried or has dark spots, it's time to pay attention to your diet and health. Here are some foods that can treat dark spots naturally and give you beautiful, glowing skin. All you have to do is eat these easily available foods, apply them and reveal that natural glow by skipping those expensive cosmetic treatments!
Lemon and Honey:
Drinking a cup of lemon water with a teaspoon of honey naturally removes toxins from the body, and the presence of antioxidants and vitamin C naturally helps increase the production of collagen for the skin.
Daily use and application of this mixture helps give your skin a natural glow and helps remove dark spots. The presence of rich antioxidants in honey and citric acid in lemon acts as a bleaching agent and helps remove dark spots and pigmentation.
Aloe vera juice:
Naturally extracted aloe vera juice and gel are rich in vitamins A, B, C and E, which is very beneficial for your skin and health. Aloe vera contains up to 90% of the natural amino acids found in the body. Moreover, aloe vera extracts are rich in skin nourishing properties, making it ideal for use as well.
Daily use of aloe vera helps get rid of dark spots and helps reduce pigmentation. You can use it as a face cream or as a sleeping mask to reduce and eliminate dark spots.
Licorice root:
Drinking a cup of licorice root tea or applying a licorice face mask can help lighten the skin and fade dark spots. Licorice contains a powerful and active compound called globridin, which has excellent skin lightening properties. In addition, it inhibits the production of the enzyme tyrosine, which makes the skin appear dark and causes tanning.
Papaya:
Rich in enzymes and minerals, daily use of papaya and applying it to the affected areas helps fade dark spots. It also helps give the skin a natural glow. Simply apply the papaya paste mixed with honey and apply it for 20 minutes. Wash it off with cold water and use daily for a flawless glow.
Raw Potatoes:
Regularly applying raw potato juice or raw potato slices to dark spots can help get rid of dark spots, wrinkles and tanning. This is due to the presence of vitamin C, potassium and other lightening agents in raw potatoes that help remove dark spots and tanning.
To make an instant face mask, squeeze a little raw potato juice and mix it with lemon juice or yogurt, then apply this mixture to your face and watch the magic.
Green Tea:
Just by drinking a cup of hot tea, you can give your skin a flawless glow. Green tea is rich in antioxidants such as catechin. Just mix some green tea with honey and sugar and apply it as a mask or scrub and get that natural glow. Plus, it gives your skin a much-needed boost of hydration.
Sweet:
Using butter such as yogurt helps remove dead skin. The presence of lactic acid in honey helps remove dead skin and discolored spots. Apply the butter mask, leave it for 15 minutes, then rinse it with cold water.
Tomatoes:
Tomatoes can work wonders in treating dark spots and pigmentation. You can add tomatoes to salads, soups, and smoothies or apply tomato juice or tomato slices to the affected areas to help remove dark spots.
You can also make a simple face mask with tomato juice and chickpea flour. Leave this mask for 15 minutes, then wash it with cold water and watch the magical glow on your skin.
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