When it comes to health care, we men should take it seriously. The sooner we do it, the better. You don't have to wait until you're 50 to see a doctor. We need to take care of our health both above the waist and below.
Seeing a doctor, going to the gym, and getting regular checkups is imperative, but there are some natural foods that are just as important to a healthy, healthy life. With that said, meet man's best friend - pumpkin seeds.
Also called “pepita” or “pepita de pumpkin” (small pumpkin seeds) in Spanish, pumpkin seeds are creamy; it's an ideal snack to go. These crunchy, bite-sized pumpkin fruit seeds are available year-round and packed with nutrients that can greatly benefit men's health!
Here is how pumpkin seeds can benefit men's health:
Improves prostate health
In addition to tasting great, they are also known to have many beneficial health properties.
According to the study published in the Indian Journal of Urology, ingesting pumpkin seeds can positively influence prostate health, which is very important for male sexual health. It is commonly used to strengthen the prostate and promote healthy hormonal function in men.
Consuming pumpkin seeds can help fight benign prostatic hyperplasia (BPH). It is a condition that causes problems urinating due to an enlarged prostate. Several studies have shown that regular consumption of pumpkin seeds can help reduce symptoms related to BPH.
Improves Male Fertility
Men can benefit from the zinc found in pumpkin seeds. Reduced sperm quality and even infertility in men can be associated with low levels of zinc.
Including these seeds in the daily diet can help improve the overall quality of sperm. According to DK Publishing's “Healing Foods”, pumpkin seeds are helpful in promoting fertility in men and preventing prostate problems. The antioxidant content can also influence healthy testosterone levels.
Pumpkin seeds are high in protein, which is essential for building and repairing muscles. According to the United States Department of Agriculture (USDA) Nutrition Facts table, there are approximately 23.33 grams of protein in a 100-gram serving of pumpkin seeds. Add pumpkin seeds to any meal or snack for an easy protein boost.
Other Benefits
- Pumpkin seeds are also rich in natural oil. But could eating too many seeds make you fat? The answer is a firm no. "Because of the high oil content of nuts and seeds, one would suspect that frequent consumption of nuts and seeds would increase the rate of obesity. But a study of 26,000 Americans found that people who consumed most nuts and seeds were less obese," notes the book 'The Encyclopedia of Healing Foods by Michael T. Murray and Joseph Pizzorno.
- Since pumpkin seeds are rich in zinc, they encourage the renewal of cells, repair damage and promote healthy hair.
- These seeds are also one of the top sources of phosphorus, which pumps up your metabolism and is important for energy.
- Pumpkin seeds are also rich in magnesium, which is crucial to a wide range of important physiological functions, like pumping of the heart, relaxation of blood vessels and seamless bowel function.
- Pumpkin seeds have anti-inflammatory properties.
- Pumpkin seeds promote sleep and lower depression as they are rich in tryptophan.
0 Comments