CHEST EXERCISE. Your chest is your undisputed charm asset.No matter what, a beautiful cleavage, when wanted, can work wonders.
This gift of nature therefore has something to fill us with, but not having to work on it would be too good to be true.
5 Chest Exercises To Have A Firm And Muscular Chest
Let it be said, a beautiful neckline is a major asset of seduction. To beautify it, it is essential to have a firm and muscular chest. Here are 5 super effective exercises to achieve it.
1 - The Pumps
Here is the basic exercise to enhance her breasts. But not only! It also helps to strengthen the shoulders, arms, and bust in general. This will tone your figure deeply.
The Exercise: Lying on your stomach, hands on the ground in line with the shoulders, head in line with the body. On your tiptoes, flex your arms and strengthen your abs.
Then, come up with an extension of the arms. Remember to inhale and exhale with each movement.
2 - Prayer
A very simple exercise that strengthens the pectorals in order to display a more toned chest. You can do it sitting, standing, anywhere!
The Exercise: Bring the palms of your hands together in front of you and put your forearms together. Go up and down. Perform 4 sets of 15 to 20 movements.
You'll see, it's getting hot! But it's a good sign, it means it's working.
3 - Dumbbells
This exercise helps strengthen the firmness of your chest.
The Exercise: Take two dumbbells of 1.5 to 2 kg. One in each hand, stand with your arms straight in front of you, then cross and uncross them. The right tempo: 4 sets of 15 to 20 repetitions.
4 - The Commando Board
No equipment is needed for this exercise. It not only helps tone the pectorals but also the arms and abs.
The Exercise: In a plank position, resting on the forearms, on the heels, legs outstretched, extend your arms, then go back down to the initial position. Do 4 sets of 15 to 20 repetitions.
5 - Pullovers
The top for building pectoral muscles and improving chest tone.
The Exercise: Lying on the floor, legs bent, a dumbbell in each hand, arms at the sides. Bring your arms back above your chest and then bring them back to the starting position. Perform 4 sets of 15 to 20 repetitions.
5 SECRETS TO TONE YOUR CHEST | CHEST EXERCISE
The chest is one of the most fragile parts of the female body. This is why taking care of it from an early age is essential.
Breasts are not muscles, they are made up of glandular, fibrous, and fatty tissue. Their maintenance is ensured by the skin of the bust and the ligaments. They are based on two muscles, the pectoralis minor, and the pectoralis major.
Over the years, the skin loses its elasticity and the breasts tend to sag, not to mention the hormonal changes and weight fluctuations that also affect the breasts.
To keep them firm, it is necessary to act on two aspects: to solicit the pectoral muscle and to act on the quality of the skin. Discover 5 tips to preserve the beauty of your breasts.
SECRET N ° 1: FEEL BEAUTIFUL, THE GOOD SPORTS BRA
To practice a sport, 90% of women wear a classic bra. However, they are not suitable ... During a fitness session, your body undergoes impacts and shocks which sensitize the chest.
These inconveniences can lead to deformation, sagging of the breasts. This is why Domyos has developed an innovative sports bra that tones and preserves the beauty of the breast: the Feel Beautiful.
Its flexible basque allows the natural movement of the breast and thus promotes the toning of the suspensory muscles of the chest.
The more rigid band placed on the upper chest limits the extent of the rebound, the main cause of pain during exertion.
It reduces impacts to the chest by at least 50%. What better way to exercise painlessly? In addition, its second-skin effect is incomparably comfortable. Give it a try!
SECRET N ° 2: THE FRESHNESS GESTURE
Here is a simple trick, which, at first glance, can be cold in the back! If you are told that you will have to end each shower with a jet of cold water to firm the chest, are you following us?
Yes! Why? Because this simple, admittedly unpleasant gesture is excellent for toning the skin, and what is more, awakens! It is well known that the cold strengthens tissues and promotes blood circulation.
Without giving yourself a real frozen shower, alternate the jets of cold and hot water, emphasizing the areas you want to target, in this case, the chest.
SECRET N ° 3: THE FIRMING EXERCISE
Get comfortable and sit down on a floor mat. Apply this fitness exercise to firm the breasts and deeply exercise the muscle belt of your chest: join the palms of the hands, as for prayer.
Place them at your chest level, elbows vertical. Press your palms together for a few seconds then release. Repeat the movement.
Do a series of 20 repetitions morning and evening to keep the breast elastic and youthful. It's simple, but it works!
SECRET N ° 4: MIRACLE OIL
Give your breasts a boost with a natural solution: massage. Massaging the breasts on a daily basis is a saving gesture, which helps reduce breast tension and eliminate toxins.
The beauty recipe: add 10 drops of essential oil of sandalwood to a 100ml argan oil base. After getting out of the bath or shower, gently massage your bust and chest to maintain the elasticity of the skin.
Apply the oil from the bottom up, from the base of the breasts to the collarbone. Then place your fingers on the sternum (the small hollow just between the breasts) and turn 3 times clockwise, 3 times the other way.
Then, with your hand wide open, massage your bust from the inside of the breasts to the shoulders. This area should not be overlooked as it covers the supporting muscle of the chest.
SECRET N ° 5: THE ESSENTIAL FITNESS ACCESSORY
Is your chest showing a low profile? Discover Body Power, an easy-to-use and highly effective fitness accessory for keeping a pretty cleavage. The principle?
By compressing the accessory with the strength of your arms, you strengthen the pectoral muscles, which support the breasts.
Result: you help lift your chest. Another advantage: Body Power offers many exercises and allows you to build muscle throughout the body. It must therefore become essential in your sports wardrobe!
You will understand, the fragile and sensitive bust requires special attention and daily care. Thanks to these simple gestures, you will participate in maintaining its beauty on a daily basis. It is up to you to find firmer, more toned breasts!
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